Not medical Advice. DIY Treatment.
Results and insights posted daily.
I am operating with efficiency and focus I have never experienced before in my entire life.
Day 26-30 Overview: I’ve done my best to balance analysis with readability, entertainment with information, and neurofeedback training with my busy schedule. “They say” it takes 30 days of consistency to form a new habit, but this is a generalization and misunderstanding of research- a notion popularized by “Psycho-Cybernetics”, a book written by a surgeon…
Conscious control of the PFC is a skill that seems very easy to “forget” or lose a sense of.